Spaghetti
Packaged product Andre fødevarer EVERYDAY essentials
Spaghetti contains 153 kcal per 100 g. A serving, 254 g (254 g) provides about 389 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 0,39 g | 0,5 % |
| Saturated fat L | 0,039 g | 0,2 % |
| Sodium L | 0,016 mg | 0 % |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for andre fødevarer (median 7,2 g)
- Fiber1,4 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,83 gin the lowest quarter of andre fødevarer (median 3,6 g)
- Fat0,39 gin the lowest quarter of andre fødevarer (median 6,1 g)
- Saturated fat0,039 gin the lowest quarter of andre fødevarer (median 2,1 g)
- Sodium0,016 mgin the lowest quarter of andre fødevarer (median 241 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- EVERYDAY essentials
- Barcode
- 4061463731739
- Label serving
- 254 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Resource plus Nestle | 153 | 5,9 g | 19 g | 5,9 g |
| Big Mack Bowl (XP) Clean Eatz Cafe | 153 | 8,8 g | 12 g | 7,8 g |
| Frayulas en aceite La Fragua | 153 | 28 g | 0,6 g | 4,3 g |
| gnocchetti Fior di Pasta | 153 | 4,2 g | 29 g | 1,7 g |
| Poki Bowl: BK Yummi Sushi | 153 | 6,9 g | 18,2 g | 5,3 g |
| Sashimi saumon Cora | 153 | 14,4 g | 1,7 g | 9,3 g |
| Cháo Thịt Gà Vifon | 153 | 4,2 g | 29,4 g | 2,1 g |
| Wedges Toupargel | 153 | 1,7 g | 15 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 153 kcal. Serving, 254 g (254 g): about 389 kcal.
How much protein is in Spaghetti?
Spaghetti contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,2 g in serving, 254 g (254 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7,2 g).
How many carbs are in Spaghetti?
Spaghetti has 31,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0,39 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 0,016 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463731739. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "SPAGHETTI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.