Soy
Packaged product Dairy and Eggs Silk
Soy contains 46 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 110 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (51 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamina B12, 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,8 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37,5 mg | 2% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 62,5 µg | 7% |
| Vitamina D L | 1,3 µg | 6% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 1 µg | 43% |
| Calcio L | 196 mg | 15% |
| Iron L | 0,17 mg | 0,9% |
| Magnesio L | 16,7 mg | 4% |
| Fósforo L | 95,8 mg | 8% |
| Potasio L | 146 mg | 3% |
| Zinc L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of dairy and eggs (median 0,7 g)
- Fiber0,83 gabove the median for dairy and eggs (median 0,42 g)
- Sugars2,5 gabove the median for dairy and eggs (median 2,2 g)
- Fat1,9 gbelow the median for dairy and eggs (median 2,1 g)
- Saturated fat0,21 gbelow the median for dairy and eggs (median 0,3 g)
- Sodium37,5 mgbelow the median for dairy and eggs (median 43 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,42 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Product details
- Brand
- Silk
- Barcode
- 0036632081292
- Quantity
- 96 oz
- Label serving
- 1 Portion (1 cup)
- Category
- Sustitutos de leche
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (water, soybeans), cane sugar, vitamin and mineral blend (calcium phosphate, calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2, vitamin B12, riboflavin [B2], potassium iodide), sea salt, natural flavor, gellan gum, sodium ascorbate. Contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened protein soymilk non-dairy beverage 365 Whole Foods market | 46 | 4,2 g | 1,7 g | 2,1 g |
| Oatmilk My Vay BIO | 46 | 1,1 g | 8,2 g | 0,8 g |
| Oat Milk Ecomil | 46 | 0,7 g | 8,5 g | 0,9 g |
| Barista Tipton | 46 | 1,9 g | 2 g | 3,1 g |
| Bebida de avena Alipende | 46 | 1,4 g | 8,3 g | 0,8 g |
| Bebida Choconuts Zero A tal da castanha | 46 | 1,5 g | 2,4 g | 3,4 g |
| Almond Milk Sofit | 46 | 3,2 g | 0,8 g | 3,3 g |
| Organic soy unsweetened three trees | 46 | 5,1 g | 3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy?
100 g of Soy has 46 kcal. Serving, 1 portion, 1 cup (240 g): about 110 kcal.
How much protein is in Soy?
Soy contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 1 cup (240 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0,7 g).
How many carbs are in Soy?
Soy has 3,8 g of total carbohydrates per 100 g, including 0,83 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy?
Soy contains 1,9 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (43% DV), Thiamin (B1) (15% DV), calcio (15% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy?
100 g contains 37,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632081292. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.