Calories in Soup, carne vegetal, microwavable, listo para servir, marca individual
Generic food Sopas y salsas
Soup, carne vegetal, microwavable, listo para servir, marca individual contains 44 kcal per 100 g. A typical serving of 1 paquete de rendimientos (292 g) provides about 128 kcal.
Roughly 56% of its calories come from protein, with 30% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat M | 0,7 g | 0,9% |
| Saturated fat M | 0,22 g | 1% |
| Cholesterol M | 3 mg | 1% |
| Sodium M | 376 mg | 16% |
| Total carbohydrates C | 3,3 g | 1% |
| Dietary fiber M | 1,5 g | 5% |
| Total sugars | not reported | |
| Protein M | 6,2 g | 12% |
| Vitamina A ? | 33 µg | 4% |
| Fluoride M | 42,7 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 30%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber1,5 gabove the median for sopas, sauces y gravies (median 0,7 g)
- Fat0,7 gin the lowest quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,22 gbelow the median for sopas, sauces y gravies (median 0,5 g)
- Sodium376 mgbelow the median for sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,22 g |
|---|---|
| Grasa poliinsaturada M | 0,11 g |
Carotenoids (1)
| Betacaroteno M | 390 µg |
|---|
Other components (4)
| Agua M | 88,6 g |
|---|---|
| Ash M | 1,2 g |
| Energy ? | 184 kJ |
| Vitamina A, UI M | 650 IU |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL's CHUNKY, Sopa clásica de pollo | 47 | 3,4 g | 5,4 g | 1,3 g |
| Gravy, carne de res | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, carne de res, grasa libre | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy, NFS | 53 | 3,8 g | 4,8 g | 2,4 g |
| CAMPBELL's CHUNKY, Old Fashioned Vegetable Beef Soup | 49 | 3,2 g | 6,2 g | 1,2 g |
| Gravy, carne o aves de corral, bajo sodio, preparado | 53 | 3,8 g | 6,2 g | 2,4 g |
| Salsa de espaguetis con mariscos y verduras agregadas | 60 | 5,4 g | 6,6 g | 1,3 g |
| CAMPBELL's CHUNKY, Sopa de carne de res | 56 | 2,9 g | 9 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 44 kcal. 1 paquete de rendimientos (292 g): about 128 kcal. 1 porción (292 g): about 128 kcal.
How much protein is in soup?
Soup contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 18,1 g in 1 paquete de rendimientos (292 g). About 56% of its calories come from protein. Compared with other sopas, sauces y gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in soup?
Soup has 3,3 g of total carbohydrates per 100 g, including 1,5 g of fiber.
How much fat is in soup?
Soup contains 0,7 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
How much sodium is in soup?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, carne vegetal, microwavable, listo para servir, marca individual has 44 kcal, while soup, negro bean, enlatados, condensado has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171189. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.