Smooth Hummus
Packaged product Frijoles y legumbres Lisa's
Smooth Hummus contains 201 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 40 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber5 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat16,5 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat2 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium475 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lisa's
- Barcode
- 9418705004017
- Label serving
- 1 portion (20 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Za'atar Hummus Naked Byron Foods | 201 | 6 g | 9 g | 15 g |
| Greek Style Bean Pot M&S Food | 201 | 7,1 g | 8,9 g | 14,2 g |
| Croc Seitan Courgettes & Curry Soy Soy | 201 | 12 g | 18 g | 8 g |
| GIRASOLI AUX LEGUMES GRILLES Courgettes, aubergines, poivrons Carrefour | 201 | 8,8 g | 28 g | 5 g |
| Paté Tofu Robellones Vegetalia | 201 | 7 g | 6,6 g | 15 g |
| 2 lentil red pepper and almond vegan nut roast Lidl | 201 | 8,2 g | 15,1 g | 10,1 g |
| Gyoza poulet legume Cora1 | 201 | 8,2 g | 20 g | 9,5 g |
| Salade Fresh boulgour avocat légume et lentilles Fresh | 201 | 5,4 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Hummus?
100 g of Smooth Hummus has 201 kcal. Serving, 1 portion, 20 g (20 g): about 40 kcal.
How much protein is in Smooth Hummus?
Smooth Hummus contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 20 g (20 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Smooth Hummus?
Smooth Hummus has 10,5 g of total carbohydrates per 100 g, including 5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Hummus?
Smooth Hummus contains 16,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Smooth Hummus?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418705004017. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.