Sliced White Bread
Packaged product Pan y productos horneados Helga's
Sliced White Bread contains 248 kcal per 100 g. A serving, 2 slices, 77 g (77 g) provides about 191 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,13 g | 0,6% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 44,3 g | 16% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,13 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium377 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Helga's
- Barcode
- 9310023146106
- Label serving
- 2 slices (77 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 13 Chicken Spring Rolls Woolworths | 248 | 6,7 g | 33 g | 9,8 g |
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| Farmhouse Batch Bread Hovis | 248 | 7,9 g | 47,2 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced White Bread?
100 g of Sliced White Bread has 248 kcal. Serving, 2 slices, 77 g (77 g): about 191 kcal.
How much protein is in Sliced White Bread?
Sliced White Bread contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 6,3 g in serving, 2 slices, 77 g (77 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Sliced White Bread?
Sliced White Bread has 44,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced White Bread?
Sliced White Bread contains 3 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
How much sodium is in Sliced White Bread?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023146106. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.