Protein Muffin
Packaged product Pan y productos horneados Buffin Bakery
Protein Muffin contains 248 kcal per 100 g. A serving, 1 muffin, 170 g (170 g) provides about 422 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 5,3 g | 26% |
| Cholesterol L | 18,2 mg | 6% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 29,4 g | 11% |
| Dietary fiber L | 0,59 g | 2% |
| Total sugars L | 14,1 g | |
| Protein L | 14,1 g | 28% |
| Calcio L | 88,2 mg | 7% |
| Iron L | 6,5 mg | 36% |
| Potasio L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,59 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars14,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat8,2 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat5,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium372 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Product details
- Brand
- Buffin Bakery
- Barcode
- 0041837880931
- Label serving
- 1 muffin (170 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muffin?
100 g of Protein Muffin has 248 kcal. Serving, 1 muffin, 170 g (170 g): about 422 kcal.
Is Protein Muffin high in protein?
Protein Muffin contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 24 g in serving, 1 muffin, 170 g (170 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein Muffin?
Protein Muffin has 29,4 g of total carbohydrates per 100 g, including 0,59 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muffin?
Protein Muffin contains 8,2 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Protein Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Muffin?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041837880931. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.