Seed & Nut Mix
Packaged product Dairy and Eggs Pic's
Seed & Nut Mix contains 598 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 179 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 50,7 g | 65% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,3 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for dairy and eggs (median 25 g)
- Fiber8,7 gin the top quarter of dairy and eggs (median 6,7 g)
- Sugars5,3 gbelow the median for dairy and eggs (median 6,3 g)
- Fat50,7 gin the top quarter of dairy and eggs (median 49,2 g)
- Saturated fat6,7 gin the lowest quarter of dairy and eggs (median 8 g)
- Sodium220 mgbelow the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 605 kcal | 598 kcal |
| Protein | 25,7 g | 23,3 g |
| Carbohydrates | 7,7 g | 8,7 g |
| Fat | 51 g | 50,7 g |
| Fiber | 8,7 g | n/a |
| Sugars | 2,7 g | 5,3 g |
| Sodium | 230 mg | 220 mg |
Product details
- Brand
- Pic's
- Barcode
- 9421904667396
- Quantity
- 290g
- Label serving
- 1 portion (30 g)
- Category
- Mantecas de cacahuete
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HI OLEIC PEANUTS (61%), PUMPKIN SEEDS (13%), SUNFLOWER SEEDS (13% HEMP SEEDS (4%), SESAME SEEDS (4%), CHIA SEEDS (3%), PEANUT OIL, SALT. CONTAINS: PEANUTS, SESAME. MAY CONTAIN: ALMOND, MILK, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Manteca de maní Kelwá | 598 | 26,5 g | 1,5 g | 50 g |
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| Easy Peanut oatsome | 598 | 23,3 g | 23,8 g | 43,9 g |
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| Peanut Butter אגוזי אדמה | 598 | 28,7 g | 12,4 g | 48,1 g |
| Peanut Butter Caporaso | 598 | 23 g | 15,6 g | 48,8 g |
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| Simply crunchy peanut butter Bega | 597 | 27,5 g | 11,3 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed & Nut Mix?
100 g of Seed & Nut Mix has 598 kcal. Serving, 1 portion, 30 g (30 g): about 179 kcal.
Is Seed & Nut Mix high in protein?
Seed & Nut Mix contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Seed & Nut Mix?
Seed & Nut Mix has 8,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 5,3 g of sugars.
How much fat is in Seed & Nut Mix?
Seed & Nut Mix contains 50,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Seed & Nut Mix?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317012. License: CC0 1.0 (U.S. public domain). Source record dated 8 de diciembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 9421904667396. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.