Sarrasin
Packaged product Grainas y Pasta delhaize
Sarrasin contains 344 kcal per 100 g. A serving, 100 g (100 g) provides about 344 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (346 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 57% of the Daily Value for manganese and 55% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 63,4 g | 23% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,7 g | 25% |
| Vitamina C L | 0 mg | 0% |
| Vitamina B6 L | 0,21 mg | 12% |
| Calcio L | 16,3 mg | 1% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 231 mg | 55% |
| Fósforo L | 362 mg | 29% |
| Potasio L | 460 mg | 10% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 1,1 mg | 122% |
| Manganese L | 1,3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for grainas y pasta (median 12 g)
- Fiber4,8 gbelow the median for grainas y pasta (median 5,6 g)
- Sugars0,9 gabove the median for grainas y pasta (median 0,8 g)
- Fat3,3 gin the top quarter of grainas y pasta (median 2,9 g)
- Saturated fat0,8 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium8 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- delhaize
- Barcode
- 5400113610786
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Trigo de hebilla
- Packaging
- en:pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sarrasin* 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizen Slavyanka | 344 | 13 g | 63 g | 3,1 g |
| Buchweizen Bohlsener Mühle | 344 | 9,8 g | 71 g | 1,7 g |
| Garintis grikių kruopos Biorina | 344 | 13 g | 63 g | 3,1 g |
| Trigo sarraceno Hijas del Sol | 343 | 9,1 g | 71 g | 1,7 g |
| Buckwheat Lidl Golden Sun | 343 | 12,1 g | 65 g | 3 g |
| Sainsbury's Buckwheat Sainsbury's | 343 | 13,3 g | 71,5 g | 3,4 g |
| Trigo sarraceno Biogoret | 343 | 13,2 g | 71,5 g | 3,4 g |
| Trigo Sarraceno Eco Veritas 500G Veritas | 343 | 13 g | 72 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sarrasin?
100 g of Sarrasin has 344 kcal. Serving, 100 g (100 g): about 344 kcal.
Is Sarrasin high in protein?
Sarrasin contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 12,7 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12 g).
How many carbs are in Sarrasin?
Sarrasin has 63,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sarrasin?
Sarrasin contains 3,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (122% DV), manganese (57% DV), magnesio (55% DV), fósforo (29% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sarrasin?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113610786. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.