Salmon
Packaged product Pesca y mariscos Ocean Royale
Salmon contains 210 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 263 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14,4 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,3 g | 41% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0,8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gabove the median for pesca y mariscos (median 17,1 g)
- Fat14,4 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2 gabove the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ocean Royale
- Barcode
- 4061462275371
- Label serving
- 1 portion (125 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic salmon fillets - P Ocean royale | 210 | 20,3 g | 0,48 g | 14,4 g |
| Original crumbled white fish Coles | 210 | 12,1 g | 19,7 g | 9,1 g |
| Cold Smoked Atlantic Salmon Ducktrap | 211 | 21,1 g | 0 g | 14 g |
| Ragin Cajun Smoked Salmon Smoked Fish Co | 211 | 21,1 g | 1,8 g | 12,3 g |
| Smoked Norwegian Atlantic Salmon Slices Echo Falls | 211 | 19,3 g | 8,8 g | 10,5 g |
| Atlantic Salmon Private Selection | 211 | 21,1 g | 1,8 g | 14 g |
| Atlantic Salmon Private Selection | 211 | 22,8 g | 0 g | 14 g |
| Cold- Smoked Atlantic Salmon 365 Whole Foods | 211 | 22,8 g | 1,8 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 210 kcal. Serving, 1 portion, 125 g (125 g): about 263 kcal.
Is Salmon high in protein?
Salmon contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 25,4 g in serving, 1 portion, 125 g (125 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 14,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462275371. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.