Ryż biały
Packaged product Grainas y Pasta Carrefour
Ryż biały contains 339 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 339 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (349 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,15 g | 0,8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 121 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of grainas y pasta (median 7 g)
- Fiber1,6 gin the top quarter of grainas y pasta (median 1,1 g)
- Sugars0,6 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat1 gin the top quarter of grainas y pasta (median 0,6 g)
- Saturated fat0,15 gabove the median for grainas y pasta (median 0,14 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 3,2 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77,8 g |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5905784300108
- Quantity
- 400 g
- Label serving
- 1 portion (100 g)
- Category
- Arroces blancos
- Packaging
- pl:plastik-papier
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ryż biały długoziarnisty 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz extra Unide | 339 | 8,2 g | 76 g | 0,8 g |
| Arroz extra Signo | 339 | 8,2 g | 76 g | 0,8 g |
| Български ориз Крина | 339 | 8,5 g | 75 g | 0,6 g |
| Ориз български Хръстев | 339 | 6,2 g | 77,4 g | 0,53 g |
| Бял ориз Krina | 339 | 8,5 g | 75 g | 0,6 g |
| Ориз екстра едрозърнест Krina | 339 | 8,5 g | 75 g | 0,6 g |
| Български ориз Panino | 339 | 8,5 g | 75 g | 0,6 g |
| White Long Grain Rice coles | 339 | 7 g | 74 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ryż biały?
100 g of Ryż biały has 339 kcal. Serving, 1 portion, 100 g (100 g): about 339 kcal.
How much protein is in Ryż biały?
Ryż biały contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 8,2 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7 g).
How many carbs are in Ryż biały?
Ryż biały has 74 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ryż biały?
Ryż biały contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Ryż biały contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ryż biały?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905784300108. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.