Ryż biały
Packaged product Grains and Pasta Carrefour
Ryż biały contains 339 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 339 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of grains and pasta (median 7 g)
- Fiber1.6 gin the top quarter of grains and pasta (median 1.1 g)
- Sugars0.6 gin the top quarter of grains and pasta (median 0.2 g)
- Fat1 gin the top quarter of grains and pasta (median 0.6 g)
- Saturated fat0.15 gbelow the median for grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5905784300108
- Quantity
- 400 g
- Label serving
- 1 portion (100 g)
- Category
- White rices
- Packaging
- pl:plastik-papier
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ryż biały długoziarnisty 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz extra Unide | 339 | 8.2 g | 76 g | 0.8 g |
| Arroz extra Signo | 339 | 8.2 g | 76 g | 0.8 g |
| Български ориз Крина | 339 | 8.5 g | 75 g | 0.6 g |
| Ориз български Хръстев | 339 | 6.2 g | 77.4 g | 0.53 g |
| Бял ориз Krina | 339 | 8.5 g | 75 g | 0.6 g |
| Ориз екстра едрозърнест Krina | 339 | 8.5 g | 75 g | 0.6 g |
| Български ориз Panino | 339 | 8.5 g | 75 g | 0.6 g |
| White Long Grain Rice coles | 339 | 7 g | 74 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5905784300108. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.