Rum Balls
Packaged product Dulces y postres Woolworths
Rum Balls contains 435 kcal per 100 g. A serving, 1 ball, 20 g (20 g) provides about 87 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 18,5 g | 24% |
| Saturated fat | not reported | |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 60,5 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dulces y postres (median 3,3 g)
- Fat18,5 gin the top quarter of dulces y postres (median 10,3 g)
- Sodium61 mgabove the median for dulces y postres (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687299102
- Label serving
- 1 ball (20 g)
- Category
- Bolas de goma
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rum Balls Coles | 435 | 5,5 g | 61,5 g | 18,4 g |
| Choc Rum Balls Loaf | 418 | 5 g | 51,5 g | 20,5 g |
| Rumkugeln Rewe Beste Wahl | 409 | 2,6 g | 76,4 g | 10,3 g |
| Rumkugeln Dan Cake | 406 | 4,5 g | 61 g | 16 g |
| Rum Balls Green's | 405 | 3,3 g | 72,9 g | 10 g |
| Rumkugeln Hanauer | 403 | 2 g | 70 g | 10 g |
| Jamaica Rumkugeln Homemade | 400 | 0 g | 69,5 g | 10 g |
| Rumkugeln Wintertraum | 400 | 2,1 g | 77,2 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum Balls?
100 g of Rum Balls has 435 kcal. Serving, 1 ball, 20 g (20 g): about 87 kcal.
How much protein is in Rum Balls?
Rum Balls contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 ball, 20 g (20 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,3 g).
How many carbs are in Rum Balls?
Rum Balls has 60,5 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rum Balls?
Rum Balls contains 18,5 g of fat per 100 g.
How much sodium is in Rum Balls?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687299102. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.