Rote Linsen Strickli
Packaged product Frijoles y legumbres GutBio
Rote Linsen Strickli contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (334 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,6 mg | 0,1% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina B6 L | 0,41 mg | 24% |
| Calcio L | 28,9 mg | 2% |
| Iron L | 6,3 mg | 35% |
| Magnesio L | 73,6 mg | 18% |
| Fósforo L | 328 mg | 26% |
| Potasio L | 746 mg | 16% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 0,82 mg | 91% |
| Manganese L | 1,2 mg | 52% |
| Chloride L | 77,8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of frijoles y legumbres (median 25 g)
- Fiber5,9 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Sugars2,2 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Fat1,7 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Saturated fat0,3 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium1,6 mgbelow the median for frijoles y legumbres (median 5 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,4 g |
|---|
Other components (2)
| Agua L | 8,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 4061458235655
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Lentils rojos
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Rote Linsenmehl. Kann Spuren von Ei und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen K-Classic (Kaufland) | 344 | 26 g | 50 g | 1,5 g |
| Lenticchie rosse MD | 344 | 25 g | 53 g | 1,1 g |
| Rote Linsen K Classic | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen DERE | 344 | 27 g | 55 g | 1,4 g |
| rote Linsen Edeka | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen BioBio | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen K-Bio | 344 | 26 g | 50 g | 1,5 g |
| Red lentils Alaca | 343 | 23,7 g | 57,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen Strickli?
100 g of Rote Linsen Strickli has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
Is Rote Linsen Strickli high in protein?
Rote Linsen Strickli contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 25 g).
How many carbs are in Rote Linsen Strickli?
Rote Linsen Strickli has 56 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen Strickli?
Rote Linsen Strickli contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rote Linsen Strickli contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (35% DV) and fósforo (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen Strickli?
100 g contains 1,6 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458235655. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.