Rote Linsen
Packaged product Frijoles y legumbres DERE
Rote Linsen contains 344 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (336 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of frijoles y legumbres (median 25 g)
- Sugars4,6 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Fat1,4 gbelow the median for frijoles y legumbres (median 1,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium40 mgin the top quarter of frijoles y legumbres (median 5 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DERE
- Barcode
- 4260065870123
- Quantity
- 1kg
- Category
- Lentils rojos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen K-Bio | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen BioBio | 344 | 26 g | 50 g | 1,5 g |
| rote Linsen Edeka | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen K Classic | 344 | 26 g | 50 g | 1,5 g |
| Lenticchie rosse MD | 344 | 25 g | 53 g | 1,1 g |
| Rote Linsen Strickli GutBio | 345 | 23 g | 56 g | 1,7 g |
| Rote Linsen wie Reis (Risoni) Alnatura | 343 | 23 g | 56 g | 1,7 g |
| Red lentils Great Value | 343 | 25,7 g | 60 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 344 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 55 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rote Linsen?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260065870123. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.