Rote Linsen Strickli
Packaged product Haricots et légumineuses GutBio
Rote Linsen Strickli contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (334 kcal per 100 g).
100 g provides 91 % of the Daily Value for cuivre, 52 % of the Daily Value for manganèse and 35 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Calcium L | 28,9 mg | 2 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 73,6 mg | 18 % |
| Phosphore L | 328 mg | 26 % |
| Potassium L | 746 mg | 16 % |
| Zinc L | 3,9 mg | 35 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,2 mg | 52 % |
| Chlorure L | 77,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of haricots et légumineuses (median 25 g)
- Fiber5,9 gin the lowest quarter of haricots et légumineuses (median 13 g)
- Sugars2,2 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Fat1,7 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium1,6 mgbelow the median for haricots et légumineuses (median 5 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,4 g |
|---|
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 4061458235655
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Lentilles rouges
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Rote Linsenmehl. Kann Spuren von Ei und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen K-Classic (Kaufland) | 344 | 26 g | 50 g | 1,5 g |
| Lenticchie rosse MD | 344 | 25 g | 53 g | 1,1 g |
| Rote Linsen K Classic | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen DERE | 344 | 27 g | 55 g | 1,4 g |
| rote Linsen Edeka | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen BioBio | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen K-Bio | 344 | 26 g | 50 g | 1,5 g |
| Red lentils Alaca | 343 | 23,7 g | 57,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen Strickli?
100 g of Rote Linsen Strickli has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
Is Rote Linsen Strickli high in protein?
Rote Linsen Strickli contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 25 g).
How many carbs are in Rote Linsen Strickli?
Rote Linsen Strickli has 56 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen Strickli?
Rote Linsen Strickli contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rote Linsen Strickli contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (91 % DV), manganèse (52 % DV), zinc (35 % DV), fer (35 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen Strickli?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458235655. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.