Riso arborio integrale
Packaged product Grainas y Pasta Esselunga
Riso arborio integrale contains 356 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 34% of the Daily Value for Niacin (B3) and 29% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Niacin (B3) L | 5,4 mg | 34% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 113 mg | 27% |
| Fósforo L | 362 mg | 29% |
| Potasio L | 121 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of grainas y pasta (median 6,9 g)
- Fiber4,5 gin the top quarter of grainas y pasta (median 1,1 g)
- Sugars1 gin the top quarter of grainas y pasta (median 0,3 g)
- Fat2,2 gin the top quarter of grainas y pasta (median 0,6 g)
- Saturated fat0,7 gin the top quarter of grainas y pasta (median 0,1 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 0,8 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77,8 g |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330064112
- Quantity
- 1 kg
- Category
- Arroces de Arborio
- Packaging
- Plastic,Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso Arborio integrale biologico. Origine del riso: Italia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arborio Rice Hy-Vee | 356 | 8,9 g | 77,8 g | 2,2 g |
| Arborio Rice Kroger | 356 | 6,7 g | 80 g | 0 g |
| White Arborio Rice Lundberg Family Farms | 356 | 11,1 g | 80 g | 0 g |
| Organic White Arborio Rice Wehah Farm Inc | 356 | 11,1 g | 80 g | 0 g |
| White Arborio Rice Lundberg Family Farms | 356 | 11,1 g | 80 g | 0 g |
| Arborio Rice Rice Select | 356 | 6,7 g | 80 g | 0 g |
| Organic Arborio Rice Riceselect | 356 | 6,7 g | 80 g | 0 g |
| Riso Bello, Arborio Risotto Rice Riso Gallo S.P.A. | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso arborio integrale?
100 g of Riso arborio integrale has 356 kcal.
How much protein is in Riso arborio integrale?
Riso arborio integrale contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Riso arborio integrale?
Riso arborio integrale has 74 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso arborio integrale?
Riso arborio integrale contains 2,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Riso arborio integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Niacin (B3) (34% DV), fósforo (29% DV), magnesio (27% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso arborio integrale?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330064112. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.