Calories in Restaurante, Chino, arroz frito, sin carne
Generic food Cooked Comidas y Platos
This record duplicates Restaurante, Chino, arroz frito, sin carne from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Restaurante, Chino, arroz frito, sin carne contains 174 kcal per 100 g. A typical serving of 1 taza (133 g) provides about 231 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 19% of the Daily Value for manganese.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat M | 3,2 g | 4% |
| Saturated fat M | 0,49 g | 2% |
| Trans fat M | 0,009 g | |
| Sodium M | 361 mg | 16% |
| Total carbohydrates C | 32,5 g | 12% |
| Dietary fiber | not reported | |
| Total sugars M | 0,62 g | |
| Protein C | 3,8 g | 8% |
| Vitamina A C | 22 µg | 2% |
| Vitamina D M | 0 µg | 0% |
| Choline M | 5,5 mg | 1% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 0,46 mg | 3% |
| Magnesio M | 9,7 mg | 2% |
| Fósforo M | 44 mg | 4% |
| Potasio M | 69 mg | 1% |
| Zinc M | 0,69 mg | 6% |
| Copper M | 0,086 mg | 10% |
| Manganese M | 0,43 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of restaurante comida (median 8,6 g)
- Sugars0,62 gin the lowest quarter of restaurante comida (median 1,9 g)
- Fat3,2 gin the lowest quarter of restaurante comida (median 10,8 g)
- Saturated fat0,49 gin the lowest quarter of restaurante comida (median 2,6 g)
- Sodium361 mgbelow the median for restaurante comida (median 430 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,59 g |
|---|---|
| Grasa poliinsaturada M | 1,1 g |
Sugars and starch (6)
| Sucrose M | 0,37 g |
|---|---|
| Glucose M | 0,12 g |
| Fructosa M | 0,12 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (54)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,012 g |
| SFA 16:0 M | 0,35 g |
| SFA 18:0 M | 0,11 g |
| SFA 20:0 M | 0,009 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,008 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,006 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,004 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,005 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,007 g |
| MUFA 18:1 c M | 0,57 g |
| PUFA 18:2 n-6 c,c M | 1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,005 g |
| MUFA 17:1 M | 0,001 g |
| Ácidos grasos, trans-monoenoico total M | 0,004 g |
| Ácidos grasos, trans-dienoico total M | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0,001 g |
| MUFA 20:1 c M | 0,006 g |
| PUFA 18:2 c M | 1 g |
| 18:3 c M | 0,12 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0,002 g |
| PUFA 20:5c M | 0 g |
| 22,5 c M | 0 g |
| 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (9)
| Betacaroteno M | 128 µg |
|---|---|
| Lycopene M | 3 µg |
| Lutein + zeaxantina M | 103 µg |
| Retinol M | 10 µg |
| Caroteno, alfa M | 38 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (10)
| Agua M | 59,3 g |
|---|---|
| Nitrogen M | 0,61 g |
| Ash M | 1,1 g |
| Energy C | 729 kJ |
| Choline, libre M | 1,5 mg |
| Choline, de la fosfocolina M | 0,5 mg |
| Choline, de fosfotidil choline M | 2,2 mg |
| Choline, de glicecerofosfocolina M | 1,3 mg |
| Betaine M | 0,2 mg |
| Choline, de sphingomyelin M | 0 mg |
Frequently asked questions
How many calories are in cooked restaurante?
100 g of cooked restaurante has 174 kcal. 1 taza (133 g): about 231 kcal.
How much protein is in cooked restaurante?
Cooked restaurante contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 5,1 g in 1 taza (133 g). About 9% of its calories come from protein. Compared with other restaurante comida, that is in the lowest quarter (median 8,6 g).
How many carbs are in cooked restaurante?
Cooked restaurante has 32,5 g of total carbohydrates per 100 g, including 0,62 g of sugars.
How much fat is in cooked restaurante?
Cooked restaurante contains 3,2 g of fat per 100 g, of which 0,49 g is saturated (2% of the Daily Value).
What vitamins and minerals does cooked restaurante contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked restaurante?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 334536. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.