Regular Spread
Packaged product Dairy and Eggs coles Simply
Regular Spread contains 460 kcal per 100 g.
Roughly 98% of its calories come from fat, with 0,8% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 742 kcal per 100 g across 1.348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 0,8%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,6 g)
- Fat55 gin the lowest quarter of dairy and eggs (median 82 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 53 g)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles Simply
- Barcode
- 9300601978519
- Quantity
- 1 kg
- Category
- Butters
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunny Vale table spread Sunny vale | 460 | 1 g | 1 g | 52 g |
| Spread lighter dairygold | 456 | 0,7 g | 1,3 g | 50 g |
| Beurre Le fleurier | 468 | 0,4 g | 0,6 g | 52 g |
| Miscela di grassi da spalmare Valle' | 470 | 0 g | 0,6 g | 52 g |
| Burro Master Martini | 450 | 0 g | 0 g | 50 g |
| Beautifully Buttery Greenvale | 449 | 0,5 g | 1 g | 49 g |
| Kerrymaid Spread Kerry maid | 445 | 0,2 g | 2,8 g | 49 g |
| 50% fat spread with butter milk Flora Gold | 443 | 0 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Spread?
100 g of Regular Spread has 460 kcal.
How much protein is in Regular Spread?
Regular Spread contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 0,8% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0,6 g).
How many carbs are in Regular Spread?
Regular Spread has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Spread?
Regular Spread contains 55 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601978519. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.