Fruity Sweetened Multigrain Cereal, Fruity
Packaged product Grainas y Pasta RAINBOW KRISPIES
Fruity Sweetened Multigrain Cereal, Fruity contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 188% of the Daily Value for Vitamina B12, 150% of the Daily Value for iron and 125% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 7,5 g | 15% |
| Vitamina C L | 37,5 mg | 42% |
| Vitamina D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,3 mg | 98% |
| Niacin (B3) L | 15 mg | 94% |
| Vitamina B6 L | 1,5 mg | 88% |
| Folate (B9) L | 500 µg | 125% |
| Vitamina B12 L | 4,5 µg | 188% |
| Calcio L | 0 mg | 0% |
| Iron L | 27 mg | 150% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber2,5 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars30 gabove the median for grainas y pasta (median 23,3 g)
- Fat3,8 gbelow the median for grainas y pasta (median 5 g)
- Sodium338 mgbelow the median for grainas y pasta (median 357 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 400 IU |
|---|
Other components (1)
| Ácido fólico L | 288 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 30 g | 30 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- RAINBOW KRISPIES
- Barcode
- 0038000283352
- Label serving
- 1 cup
- Category
- Cereales
Ingredients
RICE FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, FRUCTOSE, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Sweetened Multigrain Cereal, Fruity?
100 g of Fruity Sweetened Multigrain Cereal, Fruity has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Fruity Sweetened Multigrain Cereal, Fruity?
Fruity Sweetened Multigrain Cereal, Fruity contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Fruity Sweetened Multigrain Cereal, Fruity?
Fruity Sweetened Multigrain Cereal, Fruity has 85 g of total carbohydrates per 100 g, including 2,5 g of fiber and 30 g of sugars.
How much fat is in Fruity Sweetened Multigrain Cereal, Fruity?
Fruity Sweetened Multigrain Cereal, Fruity contains 3,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Sweetened Multigrain Cereal, Fruity contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (188% DV), iron (150% DV), Folate (B9) (125% DV), Riboflavin (B2) (98% DV) and Niacin (B3) (94% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Sweetened Multigrain Cereal, Fruity?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000283352. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2497952. License: CC0 1.0 (U.S. public domain). Source record dated 30 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.