Fruity Sweetened Multigrain Cereal, Fruity
Packaged product Getreide und Pasta RAINBOW KRISPIES
Fruity Sweetened Multigrain Cereal, Fruity contains 400 kcal per 100 g. A Serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 188 % of the Daily Value for Vitamin B12, 150 % of the Daily Value for Eisen and 125 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 7,5 g | 15 % |
| Vitamin C L | 37,5 mg | 42 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,3 mg | 98 % |
| Niacin (B3) L | 15 mg | 94 % |
| Vitamin B6 L | 1,5 mg | 88 % |
| Folat (B9) L | 500 µg | 125 % |
| Vitamin B12 L | 4,5 µg | 188 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 27 mg | 150 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber2,5 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars30 gabove the median for Getreide und Pasta (median 23,3 g)
- Fat3,8 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium338 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 400 IU |
|---|
Other components (1)
| Folsäure L | 288 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 30 g | 30 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- RAINBOW KRISPIES
- Barcode
- 0038000283352
- Label serving
- 1 cup
- Category
- Getreide
Ingredients
RICE FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, FRUCTOSE, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Sweetened Multigrain Cereal, Fruity?
100 g of Fruity Sweetened Multigrain Cereal, Fruity has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Fruity Sweetened Multigrain Cereal, Fruity?
Fruity Sweetened Multigrain Cereal, Fruity contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 40 g (40 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Fruity Sweetened Multigrain Cereal, Fruity?
Fruity Sweetened Multigrain Cereal, Fruity has 85 g of total carbohydrates per 100 g, including 2,5 g of fiber and 30 g of sugars.
How much fat is in Fruity Sweetened Multigrain Cereal, Fruity?
Fruity Sweetened Multigrain Cereal, Fruity contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruity Sweetened Multigrain Cereal, Fruity contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (188 % DV), Eisen (150 % DV), Folat (B9) (125 % DV), Riboflavin (B2) (98 % DV) and Niacin (B3) (94 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Sweetened Multigrain Cereal, Fruity?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000283352. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2497952. License: CC0 1.0 (U.S. public domain). Source record dated 30. Januar 2023. Imported 6. November 2026.
Last updated: . Source description: "FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.