Råg flingor
Packaged product Desayuno Cereales AXA
Råg flingor contains 320 kcal per 100 g. A serving, 10 g (10 g) provides about 32 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
100 g provides 137% of the Daily Value for manganese, 38% of the Daily Value for copper and 28% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1 mg | 7% |
| Vitamina B6 L | 0,29 mg | 17% |
| Calcio L | 26,4 mg | 2% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 104 mg | 25% |
| Fósforo L | 346 mg | 28% |
| Potasio L | 469 mg | 10% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 3,1 mg | 137% |
| Chloride L | 60 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of desayuno cereales (median 11 g)
- Fiber16 gin the top quarter of desayuno cereales (median 8,5 g)
- Sugars0,9 gin the lowest quarter of desayuno cereales (median 9,8 g)
- Fat1,9 gin the lowest quarter of desayuno cereales (median 6,4 g)
- Saturated fat0,3 gin the lowest quarter of desayuno cereales (median 1,2 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 32 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53,8 g |
|---|
Other components (2)
| Agua L | 10,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rye flakes (cut, steam prepared and rolled).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ryžová Probio Kaša Čokoláda & Banán fit | 311 | 3,2 g | 55 g | 1,6 g |
| Bio Ontbijtpap 8 granen Albert Heijn | 330 | 9,5 g | 64 g | 1,5 g |
| Elovena Annospikapuuro Täysjyvähiutale 4 Viljaa Elovena | 330 | 12 g | 59 g | 4,8 g |
| Full grain rye flakes Nalle | 330 | 8 g | 61 g | 1,9 g |
| Porridge Traditionnel Stoats | 331 | 8,1 g | 61,8 g | 5,8 g |
| Porridge, mango Cerbona | 337 | 11 g | 68 g | 4,5 g |
| Porridge 3Bears | 338 | 9,4 g | 59 g | 4,8 g |
| Porridge lentilles curcuma mymuesli | 338 | 13,1 g | 54,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Råg flingor?
100 g of Råg flingor has 320 kcal. Serving, 10 g (10 g): about 32 kcal.
How much protein is in Råg flingor?
Råg flingor contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 0,77 g in serving, 10 g (10 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 11 g).
How many carbs are in Råg flingor?
Råg flingor has 60 g of total carbohydrates per 100 g, including 16 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Råg flingor?
Råg flingor contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Råg flingor contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (137% DV), copper (38% DV), fósforo (28% DV), zinc (25% DV) and magnesio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Råg flingor?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130331084. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.