Råg flingor
Packaged product Frühstückszerealien AXA
Råg flingor contains 320 kcal per 100 g. A Serving, 10 g (10 g) provides about 32 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
100 g provides 137 % of the Daily Value for Mangan, 38 % of the Daily Value for Kupfer and 28 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Calcium L | 26,4 mg | 2 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 346 mg | 28 % |
| Kalium L | 469 mg | 10 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 3,1 mg | 137 % |
| Chlorid L | 60 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of Frühstückszerealien (median 11 g)
- Fiber16 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Sugars0,9 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Fat1,9 gin the lowest quarter of Frühstückszerealien (median 6,4 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 1,2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 32 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,8 g |
|---|
Other components (2)
| Wasser L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rye flakes (cut, steam prepared and rolled).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Råg flingor?
100 g of Råg flingor has 320 kcal. Serving, 10 g (10 g): about 32 kcal.
How much protein is in Råg flingor?
Råg flingor contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,77 g in Serving, 10 g (10 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 11 g).
How many carbs are in Råg flingor?
Råg flingor has 60 g of total carbohydrates per 100 g, including 16 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Råg flingor?
Råg flingor contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Råg flingor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (137 % DV), Kupfer (38 % DV), Phosphor (28 % DV), Zink (25 % DV) and Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Råg flingor?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130331084. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.