Psyllium husk
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Psyllium husk contains 191 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 33% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 80 g | 286% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 52%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 0,05 g)
- Sugars0 gin the lowest quarter of bebidas (median 0,01 g)
- Fat0,5 gin the top quarter of bebidas (median 0 g)
- Sodium132 mgin the top quarter of bebidas (median 24,4 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ground Psyllium Husks. ALLERGENS: May contain sesame and mustard seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibo Hinucon | 194 | 0,059 g | 11,1 g | 0 g |
| Organic Psyllium Husk macro | 200 | 18 g | 18 g | 0 g |
| Soluble Fiber Berry Flavored Nutricost | 208 | 0 g | 83,3 g | 0 g |
| psyllium husk powder Wellness Road | 211 | 11,1 g | 11,1 g | 11,1 g |
| Psílio Supla | 219 | 3,4 g | 10,5 g | 1,5 g |
| Psyllium husk powder Nature’s choice | 42 | 0,2 g | 7 g | 1 g |
| Enveloppes de Psylium en poudre ROOTALIVE | 35 | 0,3 g | 9 g | 0 g |
| Fiber powder, psyllium husk Sunmark | 357 | 0 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psyllium husk?
100 g of Psyllium husk has 191 kcal.
How much protein is in Psyllium husk?
Psyllium husk contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,05 g).
How many carbs are in Psyllium husk?
Psyllium husk has 4 g of total carbohydrates per 100 g, including 80 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psyllium husk?
Psyllium husk contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Psyllium husk?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060343741911. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.