Psílio
Packaged product Bebidas Supla
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Psílio contains 219 kcal per 100 g. A serving, 3 g (3 g) provides about 7 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (208 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 75 g | 268% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Iron L | 4,8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of bebidas (median 0,05 g)
- Sugars1,6 gabove the median for bebidas (median 0,01 g)
- Fat1,5 gin the top quarter of bebidas (median 0 g)
- Saturated fat0,4 gin the top quarter of bebidas (median 0 g)
- Sodium116 mgin the top quarter of bebidas (median 24,4 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supla
- Barcode
- 5601312104322
- Quantity
- 200 g
- Label serving
- 3 g
- Category
- Psillium
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Casca de psílio (95%)*. *Produto de origem biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| psyllium husk powder Wellness Road | 211 | 11,1 g | 11,1 g | 11,1 g |
| Soluble Fiber Berry Flavored Nutricost | 208 | 0 g | 83,3 g | 0 g |
| Organic Psyllium Husk macro | 200 | 18 g | 18 g | 0 g |
| Fibo Hinucon | 194 | 0,059 g | 11,1 g | 0 g |
| Psyllium husk Bulk | 191 | 2,5 g | 4 g | 0,5 g |
| Fiber powder, psyllium husk Sunmark | 357 | 0 g | 85,7 g | 0 g |
| Organic Psyllium Lift Powder Organic India | 360 | 0 g | 80 g | 0 g |
| Organic Psyllium Whole Husk 95% Yupik | 375 | 2,5 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psílio?
100 g of Psílio has 219 kcal. Serving, 3 g (3 g): about 7 kcal.
How much protein is in Psílio?
Psílio contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 0,1 g in serving, 3 g (3 g). About 20% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,05 g).
How many carbs are in Psílio?
Psílio has 10,5 g of total carbohydrates per 100 g, including 75 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psílio?
Psílio contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Psílio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psílio?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312104322. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.