Protein Shake
Packaged product Otros alimentos Premier Protein
Protein Shake contains 52 kcal per 100 g. A serving, 1 shake, 11 fl oz (325 g) provides about 170 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15% of the Daily Value for calcio and 14% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,3 kcal | |
| Total fat L | 0,92 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 6,1 mg | 2% |
| Sodium L | 73,8 mg | 3% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0,61 g | 2% |
| Total sugars L | 0,92 g | |
| Added sugars L | 0,61 g | 1% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 70,7 µg | 8% |
| Vitamina D L | 1,8 µg | 9% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Folate (B9) L | 24,6 µg | 6% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 200 mg | 15% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 27,7 mg | 7% |
| Fósforo L | 169 mg | 14% |
| Potasio L | 98,4 mg | 2% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 2,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for otros alimentos (median 6,9 g)
- Fiber0,61 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,92 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,92 gbelow the median for otros alimentos (median 6,4 g)
- Sodium73,8 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843000000
- Label serving
- 1 shake (11 fl oz)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Poulet Brust Schnitzel Migros Optigal | 52 | 7,3 g | 0,25 g | 0,25 g |
| New England IPA Ox | 52 | 0,46 g | 4,3 g | 0 g |
| Kale SuperFit | 52 | 4,5 g | 9 g | 0,75 g |
| King Prawns Keohane’s of Bantry | 52 | 12 g | 1 g | 0,56 g |
| Protein In in | 52 | 8,7 g | 4,3 g | 0,44 g |
| Pom'potes pomme brugnon Materne | 52 | 0,56 g | 10,7 g | 0,56 g |
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| Protein Shake Caramel Flavored Equate | 52 | 9,2 g | 1,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 52 kcal. Serving, 1 shake, 11 fl oz (325 g): about 170 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 11 fl oz (325 g). About 70% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Protein Shake?
Protein Shake has 1,8 g of total carbohydrates per 100 g, including 0,61 g of fiber and 0,92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0,92 g of fat per 100 g.
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 73,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843000000. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.