Protein Shake
Packaged product Bebidas Lean Body
Protein Shake contains 56 kcal per 100 ml. A serving, 1 portion, 500 ml (500 ml) provides about 280 kcal.
Roughly 58% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (56 kcal per 100 g).
100 ml provides 12% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 36 µg | 4% |
| Vitamina C L | 3,6 mg | 4% |
| Vitamina D L | 0,5 µg | 3% |
| Vitamina E L | 0,6 mg | 4% |
| Vitamina K L | 0 µg | 0% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Calcio L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesio L | 16,8 mg | 4% |
| Fósforo L | 150 mg | 12% |
| Potasio L | 120 mg | 3% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein8 gabove the median for bebidas (median 0,6 g)
- Fiber1 gabove the median for bebidas (median 0 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat1,8 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,2 gabove the median for bebidas (median 0,1 g)
- Sodium84 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 20 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 56 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 1,6 g | 1,8 g |
| Fiber | 0,6 g | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 84 mg | 84 mg |
Product details
Ingredients
Filtered water, milk protein isolate, less than 2% of: calcium caseinate, whey protein concentrate, natural & artificial flavors, sunflower oil, dutched cocoa, inulin, cellulose gel, cellulose gum, carrageenan, vitamin and mineral blend (potassium phosphate, potassium citrate, magnesium phosphate, sodium ascorbate, zinc sulfate, tocopherol acetate, biotin, vitamin a palmitate, niacinamide, phytonadione, potassium iodide, d-calcium pantothenate, chromium chloride, copper sulfate, cyanocobalamin, sodium molybdate, sodium selenite, folic acid, cholecalciferol, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, manganese sulfate), salt, sucralose, acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 ml of Protein Shake has 56 kcal. Serving, 1 portion, 500 ml (500 ml): about 280 kcal.
How much protein is in Protein Shake?
Protein Shake contains 8 g of protein per 100 ml (16% of the 50 g Daily Value), or 40 g in serving, 1 portion, 500 ml (500 ml). About 58% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Protein Shake?
Protein Shake has 1,8 g of total carbohydrates per 100 ml, including 1 g of fiber and 0 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 1,8 g of fat per 100 ml, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 ml contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475698. License: CC0 1.0 (U.S. public domain). Source record dated 3 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0710779770171. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.