PROTEIN PANCAKE Blueberry
Packaged product Dulces y postres BITE & MORE
PROTEIN PANCAKE Blueberry contains 312 kcal per 100 g. A serving, 1 pancake, 50 g (50 g) provides about 156 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 42%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6 gin the top quarter of dulces y postres (median 2 g)
- Sugars10 gbelow the median for dulces y postres (median 21,2 g)
- Fat12 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4 gbelow the median for dulces y postres (median 5,5 g)
- Sodium276 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BITE & MORE
- Barcode
- 8684041306165
- Label serving
- 1 pancake (50 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Castella Cake Nagasaki 5 | 312 | 6,3 g | 65 g | 3,2 g |
| Chocolate Brownie Energy Balls No Nonsense | 312 | 12,7 g | 66,8 g | 4,9 g |
| Sweet blueberry mix OPTAVIA | 312 | 34,4 g | 46,9 g | 4,7 g |
| Saucisson de jambon Delhaize | 312 | 12 g | 4,1 g | 27 g |
| Banana Ice Cream Bites Frutero | 312 | 3,1 g | 28,1 g | 20,3 g |
| Snow Skin Sakura Blossoms Moon Cake Baker's Cottage | 312 | 2,7 g | 51,1 g | 9,3 g |
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| Frozen ice cream bars Frozen Power | 312 | 3,7 g | 26 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PROTEIN PANCAKE Blueberry?
100 g of PROTEIN PANCAKE Blueberry has 312 kcal. Serving, 1 pancake, 50 g (50 g): about 156 kcal.
Is PROTEIN PANCAKE Blueberry high in protein?
PROTEIN PANCAKE Blueberry contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 pancake, 50 g (50 g). About 25% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in PROTEIN PANCAKE Blueberry?
PROTEIN PANCAKE Blueberry has 34 g of total carbohydrates per 100 g, including 6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PROTEIN PANCAKE Blueberry?
PROTEIN PANCAKE Blueberry contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in PROTEIN PANCAKE Blueberry?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8684041306165. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.