Protein Bar
Protein Bar contains 493 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 247 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 15,7 g | 79% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 46,4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 41,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of snacks (median 30 g)
- Sugars41,2 gin the top quarter of snacks (median 6 g)
- Fat26 gin the top quarter of snacks (median 14,1 g)
- Saturated fat15,7 gin the top quarter of snacks (median 6,5 g)
- Sodium295 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Iron
- Barcode
- 5201127092212
- Quantity
- 50g
- Label serving
- 1 bar (50 g)
- Category
- Barras de proteína
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Perfect Bar | 492 | 21,5 g | 38,5 g | 30,8 g |
| Whey Protein Bar vitobest | 492 | 26,1 g | 30,1 g | 39,1 g |
| New Deluxe shar 3 BARS HIGH IN PROTEIN ALMOND & CO Lidl Deluxe | 494 | 26,7 g | 27,7 g | 28,9 g |
| Ion Protein Bar Caramel 20% Protein ION | 492 | 20 g | 46,4 g | 26 g |
| Nature Valley Protein Peanut & Chocolate Nature Valley | 492 | 25,6 g | 22,9 g | 30,1 g |
| smart nuts Nu3 | 492 | 10 g | 48 g | 28 g |
| Peanut & Chocolate bar Nature Valley | 492 | 25,6 g | 22,9 g | 30,1 g |
| Hydro lized bar 50% ProNutrition | 492 | 50 g | 25 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 493 kcal. Serving, 1 bar, 50 g (50 g): about 247 kcal.
Is Protein Bar high in protein?
Protein Bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 bar, 50 g (50 g). About 16% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 46,4 g of total carbohydrates per 100 g, including 41,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 26 g of fat per 100 g, of which 15,7 g is saturated (79% of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201127092212. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.