Protein Bar
Protein Bar contains 493 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 247 kcal.
Roughly 47 % of its calories come from fat, with 37 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 15,7 g | 79 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 41,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 37 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of snacks (median 30 g)
- Sugars41,2 gin the top quarter of snacks (median 6 g)
- Fat26 gin the top quarter of snacks (median 14,1 g)
- Saturated fat15,7 gin the top quarter of snacks (median 6,5 g)
- Sodium295 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Iron
- Barcode
- 5201127092212
- Quantity
- 50g
- Label serving
- 1 bar (50 g)
- Category
- Proteinstænger
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Perfect Bar | 492 | 21,5 g | 38,5 g | 30,8 g |
| Whey Protein Bar vitobest | 492 | 26,1 g | 30,1 g | 39,1 g |
| New Deluxe shar 3 BARS HIGH IN PROTEIN ALMOND & CO Lidl Deluxe | 494 | 26,7 g | 27,7 g | 28,9 g |
| Ion Protein Bar Caramel 20% Protein ION | 492 | 20 g | 46,4 g | 26 g |
| Nature Valley Protein Peanut & Chocolate Nature Valley | 492 | 25,6 g | 22,9 g | 30,1 g |
| smart nuts Nu3 | 492 | 10 g | 48 g | 28 g |
| Peanut & Chocolate bar Nature Valley | 492 | 25,6 g | 22,9 g | 30,1 g |
| Hydro lized bar 50% ProNutrition | 492 | 50 g | 25 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 493 kcal. Serving, 1 bar, 50 g (50 g): about 247 kcal.
Is Protein Bar high in protein?
Protein Bar contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 bar, 50 g (50 g). About 16 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 46,4 g of total carbohydrates per 100 g, including 41,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 26 g of fat per 100 g, of which 15,7 g is saturated (79 % of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201127092212. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.