Plant Meal
Packaged product Comidas y Platos sapling
Plant Meal contains 406 kcal per 100 g. A serving, 69.0 g (69 g) provides about 280 kcal.
Roughly 38% of its calories come from protein, with 35% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 72% of the Daily Value for copper, 70% of the Daily Value for zinc and 57% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 11,6 g | 15% |
| Saturated fat L | 5,8 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 8,7 g | |
| Added sugars L | 7,2 g | 14% |
| Protein L | 36,2 g | 72% |
| Vitamina A L | 297 µg | 33% |
| Vitamina C L | 51,6 mg | 57% |
| Vitamina E L | 5,7 mg | 38% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 9,9 mg | 55% |
| Magnesio L | 151 mg | 36% |
| Fósforo L | 258 mg | 21% |
| Zinc L | 7,7 mg | 70% |
| Copper L | 0,65 mg | 72% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 35%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,2 gin the top quarter of comidas y platos (median 10 g)
- Fiber8,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars8,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat11,6 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat5,8 gin the top quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- sapling
- Barcode
- 0856252008307
- Label serving
- 69.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Meal?
100 g of Plant Meal has 406 kcal. Serving, 69.0 g (69 g): about 280 kcal.
Is Plant Meal high in protein?
Plant Meal contains 36,2 g of protein per 100 g (72% of the 50 g Daily Value), or 25 g in serving, 69.0 g (69 g). About 38% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Plant Meal?
Plant Meal has 33,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Meal?
Plant Meal contains 11,6 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Plant Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), zinc (70% DV), Vitamina C (57% DV), manganese (56% DV) and iron (55% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856252008307. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "PLANT MEAL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.