Plant Meal
Packaged product Mahlzeiten und Gerichte sapling
Plant Meal contains 406 kcal per 100 g. A Serving, 69.0 g (69 g) provides about 280 kcal.
Roughly 38 % of its calories come from protein, with 35 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 72 % of the Daily Value for Kupfer, 70 % of the Daily Value for Zink and 57 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 7,2 g | 14 % |
| Protein L | 36,2 g | 72 % |
| Vitamin A L | 297 µg | 33 % |
| Vitamin C L | 51,6 mg | 57 % |
| Vitamin E L | 5,7 mg | 38 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 9,9 mg | 55 % |
| Magnesium L | 151 mg | 36 % |
| Phosphor L | 258 mg | 21 % |
| Zink L | 7,7 mg | 70 % |
| Kupfer L | 0,65 mg | 72 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 35 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,2 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber8,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars8,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat11,6 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat5,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- sapling
- Barcode
- 0856252008307
- Label serving
- 69.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Provolone Cheese Croissant Sandwich Gelson's | 406 | 27 g | 42,9 g | 13,5 g |
| Breakfast Pizza Tasty High Protein | 406 | 37 g | 24 g | 17 g |
| Milk Chocolate cookie ice cream sandwich Sainsbury’s | 406 | 4,1 g | 52,2 g | 19,9 g |
| Coconut Pudding Meal Replacement Shake Daily Shake | 406 | 46,8 g | 14,6 g | 16,2 g |
| Mealmaker Beef Stroganoff Knorr | 406 | 11 g | 52 g | 17 g |
| Pizza Cookie Mama Cozzi's | 406 | 3,1 g | 65,6 g | 15,6 g |
| Blueberry almond chai Oatmeal Happy Day | 406 | 17,9 g | 68,7 g | 10,4 g |
| Oatmeal Raisin Cookies Two-Bite | 406 | 6,3 g | 62,5 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Meal?
100 g of Plant Meal has 406 kcal. Serving, 69.0 g (69 g): about 280 kcal.
Is Plant Meal high in protein?
Plant Meal contains 36,2 g of protein per 100 g (72 % of the 50 g Daily Value), or 25 g in Serving, 69.0 g (69 g). About 38 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Plant Meal?
Plant Meal has 33,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Meal?
Plant Meal contains 11,6 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Plant Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (72 % DV), Zink (70 % DV), Vitamin C (57 % DV), Mangan (56 % DV) and Eisen (55 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856252008307. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Source description: "PLANT MEAL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.