Plain Soya Chunks
Packaged product Frijoles y legumbres Bwfo
Plain Soya Chunks contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.
Roughly 64% of its calories come from protein, with 35% from carbohydrates and 1% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (341 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0,48 g | 0,6% |
| Saturated fat L | 0,18 g | 0,9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53,8 g | 108% |
| Vitamina C L | 6 mg | 7% |
| Vitamina E L | 0,85 mg | 6% |
| Vitamina B6 L | 0,4 mg | 24% |
| Calcio L | 220 mg | 17% |
| Iron L | 15,7 mg | 87% |
| Magnesio L | 253 mg | 60% |
| Fósforo L | 586 mg | 47% |
| Potasio L | 1.740 mg | 37% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,88 mg | 98% |
| Manganese L | 2,3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 35%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,8 gin the top quarter of frijoles y legumbres (median 50 g)
- Fiber3,5 gin the lowest quarter of frijoles y legumbres (median 14 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 7,1 g)
- Fat0,48 gin the lowest quarter of frijoles y legumbres (median 3 g)
- Saturated fat0,18 gin the lowest quarter of frijoles y legumbres (median 0,8 g)
- Sodium12 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,3 g |
|---|
Other components (2)
| Agua L | 7,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bwfo
- Barcode
- 5055476164676
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Proteína de soja textil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYA Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Granulat Gut Bio | 337 | 26 g | 49 g | 1,4 g |
| Textured soy protein เจวี | 340 | 46 g | 36 g | 2 g |
| soya chunks natco | 336 | 47,2 g | 36,5 g | 0,1 g |
| Protéines de soja gros Grillon d'Or | 341 | 50 g | 14 g | 6,9 g |
| Fortune Soya Chunks-225g Fortune | 343 | 52,5 g | 31,5 g | 0,8 g |
| Proteine De Soja Gros Vrac Grillon d'or | 343 | 49 g | 14 g | 6,9 g |
| Sójové kostky Bonavita | 332 | 49 g | 27 g | 1,2 g |
| Sójové nudličky Bonavita | 332 | 49 g | 27 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Soya Chunks?
100 g of Plain Soya Chunks has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
Is Plain Soya Chunks high in protein?
Plain Soya Chunks contains 53,8 g of protein per 100 g (108% of the 50 g Daily Value), or 53,8 g in serving, 100 g (100 g). About 64% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 50 g).
How many carbs are in Plain Soya Chunks?
Plain Soya Chunks has 29,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Soya Chunks?
Plain Soya Chunks contains 0,48 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does Plain Soya Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (87% DV), magnesio (60% DV) and fósforo (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Soya Chunks?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055476164676. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.