Pancake
Packaged product Dulces y postres PIU PRO
Pancake contains 226 kcal per 100 g. A serving, 100.0 g (100 g) provides about 226 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 1.100 mg | 48% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 51%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber0,8 gbelow the median for dulces y postres (median 2 g)
- Sugars12 gbelow the median for dulces y postres (median 21,6 g)
- Fat4,6 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium1.100 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- PIU PRO
- Barcode
- 8003100010919
- Label serving
- 100.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes with blueberries Muscle food | 226 | 11 g | 33 g | 6,1 g |
| Noix de jambon Keesbo | 226 | 33,9 g | 0 g | 10 g |
| Pimento Cheese Spread With Peppers Happy Farms | 226 | 6,5 g | 9,7 g | 19,4 g |
| Tuna & Sweetcorn Tesco | 226 | 9 g | 26,7 g | 8,9 g |
| Strawberry Cheesecake Milbona | 226 | 3,1 g | 30,8 g | 9,9 g |
| New York Style Punpkin Cheesecake Ice Cream Private Selection | 226 | 3,8 g | 25,5 g | 12,3 g |
| Duerr's Blackcurrant Jam Duerr's | 226 | 0,4 g | 55,1 g | 0 g |
| Banana Pancake Village Bakery | 226 | 1,4 g | 40,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake?
100 g of Pancake has 226 kcal. Serving, 100.0 g (100 g): about 226 kcal.
Is Pancake high in protein?
Pancake contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Pancake?
Pancake has 28 g of total carbohydrates per 100 g, including 0,8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake?
Pancake contains 4,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Pancake?
100 g contains 1.100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100010919. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "PANCAKE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.