our bread
Packaged product Pan y productos horneados Oroweat
Our bread contains 294 kcal per 100 g. A serving, 1 serving, 36.5 g (36,5 g) provides about 107 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 1,1 mg | 0% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars5,1 gabove the median for pan y productos horneados (median 3 g)
- Fat9,7 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,4 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium1,1 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Farinha de TRIGO integral (29%), farinha de TRIGO, água, sementes de girassol (5,3%), levedura, gluten de TRIGO, óleo vegetal (girassol), AVEIA em troços, sementes de SESAMO (1,8%), sementes de papoila (1,8%). sementes de abóbora (1,8%), sal, conservantes (E 282, E 200), vinagre de vinho, emulsionantes (E 472e, E 481), agentes de tratamento da farinha (E 300, E 341). Contém açúcares naturalmente presentes Pode conter vestígios de SOJA e MOSTARDA Peso Líquido: 550 g (15 fatias)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltVinegarAceite de girasol
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|---|---|---|---|---|
| Pain nordique Intermarché | 294 | 12 g | 37 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in our bread?
100 g of our bread has 294 kcal. Serving, 1 serving, 36.5 g (36,5 g): about 107 kcal.
Is our bread high in protein?
Our bread contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4,7 g in serving, 1 serving, 36.5 g (36,5 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in our bread?
Our bread has 35 g of total carbohydrates per 100 g, including 7 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in our bread?
Our bread contains 9,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in our bread?
100 g contains 1,1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601027118508. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.