Orge Perlé
Packaged product Frijoles y legumbres Bloch
Orge Perlé contains 346 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (335 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 47% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,02 mg | 0,1% |
| Vitamina B6 L | 0,26 mg | 15% |
| Calcio L | 29 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 79 mg | 19% |
| Fósforo L | 221 mg | 18% |
| Potasio L | 280 mg | 6% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 1,3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,6 gin the lowest quarter of frijoles y legumbres (median 9,2 g)
- Sugars2,2 gin the top quarter of frijoles y legumbres (median 0,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bloch
- Barcode
- 3090070105078
- Quantity
- 300 g
- Category
- Cebada perlada
- Packaging
- fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
orge perlé 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orge Perlé TRESCARTE | 346 | 11 g | 69 g | 1,2 g |
| Orge perlé Happybio | 347 | 10,4 g | 71 g | 1,4 g |
| Orge perlée M-Classic | 348 | 9 g | 71 g | 2 g |
| Orge Perlé Priméal | 348 | 9,7 g | 72 g | 1,3 g |
| Orge perlé Vanadis | 344 | 9,7 g | 71 g | 1,3 g |
| Pearled Barley Signature Select | 343 | 11,4 g | 77,1 g | 2,9 g |
| Graine d'orge perlé Polonia | 343 | 10,6 g | 66 g | 2,1 g |
| Orge Perlé U | 343 | 11 g | 69 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orge Perlé?
100 g of Orge Perlé has 346 kcal.
Is Orge Perlé high in protein?
Orge Perlé contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Orge Perlé?
Orge Perlé has 71 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orge Perlé?
Orge Perlé contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Orge Perlé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (47% DV), zinc (19% DV), magnesio (19% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orge Perlé?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3090070105078. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.