Oat Choco
Packaged product Grainas y Pasta AENWA
Oat Choco contains 520 kcal per 100 g. A serving, 10 g (10 g) provides about 52 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 22,2 g | 111% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 31,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat22,2 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- AENWA
- Barcode
- 8888380333695
- Label serving
- 10 g
- Category
- Alimentos
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Masala Oats With Millets(Dal Shakti) Tata Soulful | 374 | 10,9 g | 66,4 g | 7,2 g |
| Basmati Rice Amritsar Land | 351 | 7,7 g | 77,8 g | 0,84 g |
| Cooked White Rice Sato Syokuhin | 147 | 2,1 g | 33,9 g | 0 g |
| Pre-packaged Rice TableMark | 139 | 2,3 g | 31,8 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Choco?
100 g of Oat Choco has 520 kcal. Serving, 10 g (10 g): about 52 kcal.
How much protein is in Oat Choco?
Oat Choco contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0,6 g in serving, 10 g (10 g). About 5% of its calories come from protein.
How many carbs are in Oat Choco?
Oat Choco has 55 g of total carbohydrates per 100 g, including 1 g of fiber and 31,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Choco?
Oat Choco contains 30 g of fat per 100 g, of which 22,2 g is saturated (111% of the Daily Value).
How much sodium is in Oat Choco?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888380333695. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "OAT CHOCO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.