Nutritional Yeast
Packaged product Nueces y semillas Bob's Red Mill
Nutritional Yeast contains 313 kcal per 100 g. A serving, 2 tbsp, 8 g (8 g) provides about 25 kcal.
Roughly 68% of its calories come from protein, with 17% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 938% of the Daily Value for Folate (B9), 365% of the Daily Value for Vitamina B12 and 337% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 2,8 mg | 234% |
| Riboflavin (B2) L | 4,4 mg | 337% |
| Vitamina B6 L | 2,2 mg | 129% |
| Folate (B9) L | 3.750 µg | 938% |
| Vitamina B12 L | 8,8 µg | 365% |
| Calcio L | 0 mg | 0% |
| Iron L | 6,3 mg | 35% |
| Potasio L | 2.188 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 17%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nueces y semillas (median 10 g)
- Fiber25 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat5 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1,3 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978000000
- Label serving
- 2 tbsp (8 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium nutritional yeast flakesfortified gluten free gmo Anthony's | 313 | 50 g | 31,3 g | 3,1 g |
| Nutrient Dense Super Complex Omni Nutrition | 313 | 25 g | 43,8 g | 3,1 g |
| Coconut Lime Flavcity | 313 | 31,3 g | 56,3 g | 0 g |
| Raisin walnut sourdough t&t bakery | 313 | 9,4 g | 51,6 g | 7,8 g |
| Raisin Walnut Loaf Loblaws | 313 | 9,4 g | 57,8 g | 5,5 g |
| S'more Donuts Save-On-Foods | 313 | 5 g | 47,5 g | 11,3 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12,5 g | 5 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 313 kcal. Serving, 2 tbsp, 8 g (8 g): about 25 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 8 g (8 g). About 68% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 12,5 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (938% DV), Vitamina B12 (365% DV), Riboflavin (B2) (337% DV), Thiamin (B1) (234% DV) and Vitamina B6 (129% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978000000. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.