Nutritional Yeast
Packaged product Noix et graines Bob's Red Mill
Nutritional Yeast contains 313 kcal per 100 g. A serving, 2 tbsp, 8 g (8 g) provides about 25 kcal.
Roughly 68 % of its calories come from protein, with 17 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
100 g provides 938 % of the Daily Value for Folate (B9), 365 % of the Daily Value for Vitamine B12 and 337 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100 % |
| Thiamine (B1) L | 2,8 mg | 234 % |
| Riboflavine (B2) L | 4,4 mg | 337 % |
| Vitamine B6 L | 2,2 mg | 129 % |
| Folate (B9) L | 3 750 µg | 938 % |
| Vitamine B12 L | 8,8 µg | 365 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 6,3 mg | 35 % |
| Potassium L | 2 188 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 17 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of noix et graines (median 10 g)
- Fiber25 gin the top quarter of noix et graines (median 6 g)
- Sugars0 gin the lowest quarter of noix et graines (median 7 g)
- Fat5 gin the lowest quarter of noix et graines (median 23,8 g)
- Saturated fat1,3 gin the lowest quarter of noix et graines (median 5,4 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978000000
- Label serving
- 2 tbsp (8 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium nutritional yeast flakesfortified gluten free gmo Anthony's | 313 | 50 g | 31,3 g | 3,1 g |
| Nutrient Dense Super Complex Omni Nutrition | 313 | 25 g | 43,8 g | 3,1 g |
| Coconut Lime Flavcity | 313 | 31,3 g | 56,3 g | 0 g |
| Raisin walnut sourdough t&t bakery | 313 | 9,4 g | 51,6 g | 7,8 g |
| Raisin Walnut Loaf Loblaws | 313 | 9,4 g | 57,8 g | 5,5 g |
| S'more Donuts Save-On-Foods | 313 | 5 g | 47,5 g | 11,3 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12,5 g | 5 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 313 kcal. Serving, 2 tbsp, 8 g (8 g): about 25 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 8 g (8 g). About 68 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 12,5 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (938 % DV), Vitamine B12 (365 % DV), Riboflavine (B2) (337 % DV), Thiamine (B1) (234 % DV) and Vitamine B6 (129 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978000000. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.