Nutritional Yeast
Packaged product Nüsse und Samen Bob's Red Mill
Nutritional Yeast contains 313 kcal per 100 g. A Serving, 2 tbsp, 8 g (8 g) provides about 25 kcal.
Roughly 68 % of its calories come from protein, with 17 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 938 % of the Daily Value for Folat (B9), 365 % of the Daily Value for Vitamin B12 and 337 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100 % |
| Thiamin (B1) L | 2,8 mg | 234 % |
| Riboflavin (B2) L | 4,4 mg | 337 % |
| Vitamin B6 L | 2,2 mg | 129 % |
| Folat (B9) L | 3.750 µg | 938 % |
| Vitamin B12 L | 8,8 µg | 365 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6,3 mg | 35 % |
| Kalium L | 2.188 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 17 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber25 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat5 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat1,3 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978000000
- Label serving
- 2 tbsp (8 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium nutritional yeast flakesfortified gluten free gmo Anthony's | 313 | 50 g | 31,3 g | 3,1 g |
| Nutrient Dense Super Complex Omni Nutrition | 313 | 25 g | 43,8 g | 3,1 g |
| Coconut Lime Flavcity | 313 | 31,3 g | 56,3 g | 0 g |
| Raisin walnut sourdough t&t bakery | 313 | 9,4 g | 51,6 g | 7,8 g |
| Raisin Walnut Loaf Loblaws | 313 | 9,4 g | 57,8 g | 5,5 g |
| S'more Donuts Save-On-Foods | 313 | 5 g | 47,5 g | 11,3 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12,5 g | 5 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 313 kcal. Serving, 2 tbsp, 8 g (8 g): about 25 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 4 g in Serving, 2 tbsp, 8 g (8 g). About 68 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 12,5 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (938 % DV), Vitamin B12 (365 % DV), Riboflavin (B2) (337 % DV), Thiamin (B1) (234 % DV) and Vitamin B6 (129 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978000000. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.