Nutrient Dense Super Complex
Packaged product Nueces y semillas Omni Nutrition
Nutrient Dense Super Complex contains 313 kcal per 100 g. A serving, 1.5 scoops, 16 g (16 g) provides about 50 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 89% of the Daily Value for magnesio and 24% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.625 mg | 71% |
| Total carbohydrates L | 43,8 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18,8 g | |
| Added sugars L | 18,8 g | 38% |
| Protein L | 25 g | 50% |
| Calcio L | 313 mg | 24% |
| Magnesio L | 375 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars18,8 gabove the median for nueces y semillas (median 7,1 g)
- Fat3,1 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Sodium1.625 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Omni Nutrition
- Barcode
- 0199284492936
- Label serving
- 1.5 scoops (16 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Premium nutritional yeast flakesfortified gluten free gmo Anthony's | 313 | 50 g | 31,3 g | 3,1 g |
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| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12,5 g | 5 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12,5 g | 5 g |
| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrient Dense Super Complex?
100 g of Nutrient Dense Super Complex has 313 kcal. Serving, 1.5 scoops, 16 g (16 g): about 50 kcal.
Is Nutrient Dense Super Complex high in protein?
Nutrient Dense Super Complex contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 4 g in serving, 1.5 scoops, 16 g (16 g). About 33% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutrient Dense Super Complex?
Nutrient Dense Super Complex has 43,8 g of total carbohydrates per 100 g, including 0 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrient Dense Super Complex?
Nutrient Dense Super Complex contains 3,1 g of fat per 100 g.
What vitamins and minerals does Nutrient Dense Super Complex contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (89% DV) and calcio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrient Dense Super Complex?
100 g contains 1.625 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284492936. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.