Nature Yogurt
Packaged product Dairy and Eggs Qualité Suisse
Nature Yogurt contains 49 kcal per 100 g. A serving, 500 g (500 g) provides about 245 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for dairy and eggs (median 4 g)
- Fat1,5 gbelow the median for dairy and eggs (median 3 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Qualité Suisse
- Barcode
- 20245610
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Yogures planos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
partially skimmed milk , milk protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus Natur Iaurt de băut 2% grăsime Pilos | 49 | 3,2 g | 4,5 g | 2 g |
| Iogurte natural Amanhecer | 49 | 3,9 g | 5 g | 1,5 g |
| Yogur natural Eroski | 49 | 3,7 g | 4,2 g | 1,9 g |
| Fettarmer Joghurt mild Milbona | 49 | 5 g | 3,9 g | 1,5 g |
| Yogurt Natural Condis | 49 | 3,6 g | 4,1 g | 2 g |
| Yogur Natural Kaiku | 49 | 3,7 g | 4,2 g | 1,9 g |
| Bio-Naturjoghurt! Salzburg Milch | 49 | 4,3 g | 5,1 g | 1 g |
| Yogour Ферма Ведраре | 49 | 3,5 g | 4,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Yogurt?
100 g of Nature Yogurt has 49 kcal. Serving, 500 g (500 g): about 245 kcal.
How much protein is in Nature Yogurt?
Nature Yogurt contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 20,5 g in serving, 500 g (500 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in Nature Yogurt?
Nature Yogurt has 4,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Yogurt?
Nature Yogurt contains 1,5 g of fat per 100 g.
How much sodium is in Nature Yogurt?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20245610. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.