Monterey Jack
Packaged product Otros alimentos IVANHOE
Monterey Jack contains 533 kcal per 100 g. A serving, 32 serving, 30 g (30 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 90% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43,3 g | 56% |
| Saturated fat L | 26,7 g | 133% |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 1.167 mg | 90% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber6,7 gin the top quarter of otros alimentos (median 1,8 g)
- Fat43,3 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat26,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium1.200 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- IVANHOE
- Barcode
- 0772575409129
- Label serving
- 32 serving (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deeno Aldi | 533 | 7,2 g | 56,1 g | 30,6 g |
| Omega 3 Trail Mix Simple Truth | 533 | 16,7 g | 33,3 g | 40 g |
| Flackers Doctor in the kitchen | 533 | 20 g | 33,3 g | 40 g |
| Omega 3 mix Alison's pantry | 533 | 22,3 g | 15,7 g | 39,7 g |
| Plantain Strips munch king | 533 | 3,3 g | 63,3 g | 30 g |
| always save Always Save | 533 | 0 g | 73,3 g | 23,3 g |
| fox's melts FOX’s | 533 | 5,8 g | 62,5 g | 28,3 g |
| Hotpot Flavor Bugles Mouth Spicy | 533 | 6,7 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey Jack?
100 g of Monterey Jack has 533 kcal. Serving, 32 serving, 30 g (30 g): about 160 kcal.
Is Monterey Jack high in protein?
Monterey Jack contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 32 serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Monterey Jack?
Monterey Jack has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monterey Jack?
Monterey Jack contains 43,3 g of fat per 100 g, of which 26,7 g is saturated (133% of the Daily Value).
What vitamins and minerals does Monterey Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (90% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monterey Jack?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772575409129. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "MONTEREY JACK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.