Marrons pelés
Packaged product Nueces y semillas Magda
Marrons pelés contains 193 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (177 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 46% of the Daily Value for Vitamina C and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 36,6 g | 13% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina C L | 41,6 mg | 46% |
| Vitamina E L | 0,5 mg | 3% |
| Vitamina B6 L | 0,35 mg | 21% |
| Calcio L | 27 mg | 2% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 34,5 mg | 8% |
| Fósforo L | 69,8 mg | 6% |
| Potasio L | 550 mg | 12% |
| Zinc L | 0,51 mg | 5% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 2,2 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for nueces y semillas (median 2,9 g)
- Fiber6,8 gabove the median for nueces y semillas (median 6,1 g)
- Sugars7 gin the lowest quarter of nueces y semillas (median 8 g)
- Fat2,2 gin the top quarter of nueces y semillas (median 1,3 g)
- Saturated fat0,3 gin the top quarter of nueces y semillas (median 0,25 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28,6 g |
|---|
Other components (2)
| Agua L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
marrons entiers pelés
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marrons entiers pelés M. de Turenne | 191 | 3,3 g | 44,2 g | 1 g |
| Marrons pelés Alnatura | 196 | 2,9 g | 42 g | 1,5 g |
| Châtaignes décortiquées grillées et sucrées Kerem | 196 | 4,1 g | 38,6 g | 1,5 g |
| Maronen BioBio | 190 | 4,6 g | 37 g | 1,2 g |
| Maronen Gut Bio | 190 | 4,6 g | 37 g | 2 g |
| Marrons cuits à la vapeur Allaire Allaire | 197 | 3 g | 41,9 g | 1,9 g |
| Marrons entiers bio Allaire | 197 | 3 g | 41,9 g | 1,9 g |
| Castañas Agrupación de Cooperativas Valle del Jerte | 188 | 1,8 g | 36,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marrons pelés?
100 g of Marrons pelés has 193 kcal.
How much protein is in Marrons pelés?
Marrons pelés contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 2,9 g).
How many carbs are in Marrons pelés?
Marrons pelés has 36,6 g of total carbohydrates per 100 g, including 6,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marrons pelés?
Marrons pelés contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Marrons pelés contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), Vitamina C (46% DV), copper (37% DV), Vitamina B6 (21% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marrons pelés?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3434410049521. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.