Macadamia Nuts
Packaged product Nueces y semillas Coles
Macadamia Nuts contains 724 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 724 kcal.
Roughly 92% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (714 kcal per 100 g).
100 g provides 178% of the Daily Value for manganese, 43% of the Daily Value for copper and 26% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 724 kcal | |
| Total fat L | 73,1 g | 94% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Calcio L | 51 mg | 4% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 110 mg | 26% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 370 mg | 8% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,39 mg | 43% |
| Manganese L | 4,1 mg | 178% |
| Selenio L | 11 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of nueces y semillas (median 7,1 g)
- Fiber9,3 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars3,4 gbelow the median for nueces y semillas (median 3,6 g)
- Fat73,1 gbelow the median for nueces y semillas (median 75 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 220 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 60 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Product details
- Brand
- Coles
- Barcode
- 9310645216393
- Label serving
- 1 portion (100 g)
- Category
- Nueces de Macadamia
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural macadamia Coles | 723 | 8,7 g | 5,7 g | 73 g |
| Macadamia Nuts Coles | 720 | 9,1 g | 8,2 g | 71,6 g |
| Macadamia nuts Trader Joe's | 719 | 6,3 g | 12,5 g | 75 g |
| Macadamianüsse Bioladen | 731 | 8,8 g | 4 g | 73 g |
| Macadamia Nuts Non-GMO Natural Grocers | 733 | 6,7 g | 13,3 g | 76,7 g |
| Roasted Macadamia Nuts with Sea Salt Hawaiian Macadamia Nut Company | 733 | 10 g | 3,9 g | 66,7 g |
| Macadamia Nuts Hamakua | 714 | 7,1 g | 14,3 g | 75 g |
| Organic Roasted Macadamias Marvuna Harvest | 714 | 7,1 g | 14,3 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 724 kcal. Serving, 1 portion, 100 g (100 g): about 724 kcal.
How much protein is in Macadamia Nuts?
Macadamia Nuts contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 7,1 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 5,8 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 73,1 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (178% DV), copper (43% DV), magnesio (26% DV), selenio (20% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645216393. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.