Macadamia Nuts
Packaged product Nødder og frø Coles
Macadamia Nuts contains 724 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 724 kcal.
Roughly 92 % of its calories come from fat, with 5 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (730 kcal per 100 g).
100 g provides 178 % of the Daily Value for mangan, 43 % of the Daily Value for kobber and 26 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 724 kcal | |
| Total fat L | 73,1 g | 94 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Calcium L | 51 mg | 4 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 370 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 4,1 mg | 178 % |
| Selen L | 11 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 3 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of nødder og frø (median 7,9 g)
- Fiber9,3 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars3,4 gin the lowest quarter of nødder og frø (median 4,1 g)
- Fat73,1 gbelow the median for nødder og frø (median 75 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 101 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 60 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Product details
- Brand
- Coles
- Barcode
- 9310645216393
- Label serving
- 1 portion (100 g)
- Category
- Macadamianødder
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de macadamia KoRo | 724 | 11 g | 8 g | 72 g |
| Natural macadamia Coles | 723 | 8,7 g | 5,7 g | 73 g |
| Noix de macadamia Trader Joe's | 727 | 8,4 g | 10 g | 71 g |
| Sodo snax, macadamia nuts Sodo Snax | 721 | 7,1 g | 14,3 g | 75 g |
| Noix de macadamia Croqu' Provence | 720 | 8 g | 13 g | 79 g |
| แมคคาเดเมียอบเกลือ คาเมล | 720 | 7,6 g | 4,5 g | 76 g |
| Macadamia Nuts Coles | 720 | 9,1 g | 8,2 g | 71,6 g |
| Macadamia Nuts Hy-Vee | 719 | 8,8 g | 14 g | 75,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 724 kcal. Serving, 1 portion, 100 g (100 g): about 724 kcal.
How much protein is in Macadamia Nuts?
Macadamia Nuts contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 7,9 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 5,8 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 73,1 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (178 % DV), kobber (43 % DV), magnesium (26 % DV), selen (20 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645216393. License: ODbL 1.0 (Open Food Facts). Source record dated 22. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.