Luomu Kaurahiutale
Packaged product Pan y productos horneados Elovena
Luomu Kaurahiutale contains 370 kcal per 100 g. A serving, 40.0 g (40 g) provides about 148 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 31% of the Daily Value for magnesio, 30% of the Daily Value for zinc and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Magnesio L | 130 mg | 31% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 13 g)
- Fiber11 gin the top quarter of pan y productos horneados (median 10 g)
- Sugars1,2 gabove the median for pan y productos horneados (median 1 g)
- Fat8 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,6 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Elovena
- Barcode
- 6411200107415
- Quantity
- 900 g
- Label serving
- 40.0 g
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Luonnonmukaisesti viljelty täysjyvä - kaura. Saattaa sisältää pieniä määriä muita viljoja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annospikapuuro Korvapuusti Elovena | 370 | 12 g | 59 g | 6,7 g |
| Täysjyväkaurahiutale Elovena | 370 | 14 g | 55 g | 8 g |
| Gros flocons d'avoine NATURÉ O | 370 | 11 g | 61 g | 6,1 g |
| Copos de avena finos Biográ | 370 | 14 g | 56 g | 7,6 g |
| Flocons d'avoine grains entiers Jordans | 370 | 9,7 g | 63,6 g | 6,8 g |
| Haferflocken Vollkorn Zartblatt Bauck Hof | 370 | 13 g | 60 g | 6,7 g |
| Haferflocken Spar Natur pur | 370 | 13 g | 59 g | 7 g |
| Copos de avena finos Natursoy | 370 | 12 g | 60 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luomu Kaurahiutale?
100 g of Luomu Kaurahiutale has 370 kcal. Serving, 40.0 g (40 g): about 148 kcal.
Is Luomu Kaurahiutale high in protein?
Luomu Kaurahiutale contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5,6 g in serving, 40.0 g (40 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 13 g).
How many carbs are in Luomu Kaurahiutale?
Luomu Kaurahiutale has 55 g of total carbohydrates per 100 g, including 11 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luomu Kaurahiutale?
Luomu Kaurahiutale contains 8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Luomu Kaurahiutale contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (31% DV), zinc (30% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luomu Kaurahiutale?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411200107415. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "LUOMU KAURAHIUTALE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.