Luomu Kaurahiutale
Packaged product Brød og bagværk Elovena
Luomu Kaurahiutale contains 370 kcal per 100 g. A serving, 40.0 g (40 g) provides about 148 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 31 % of the Daily Value for magnesium, 30 % of the Daily Value for zink and 28 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 5 mg | 28 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 13 g)
- Fiber11 gin the top quarter of brød og bagværk (median 10 g)
- Sugars1,2 gabove the median for brød og bagværk (median 1 g)
- Fat8 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,6 gin the top quarter of brød og bagværk (median 1,3 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Elovena
- Barcode
- 6411200107415
- Quantity
- 900 g
- Label serving
- 40.0 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Luonnonmukaisesti viljelty täysjyvä - kaura. Saattaa sisältää pieniä määriä muita viljoja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annospikapuuro Korvapuusti Elovena | 370 | 12 g | 59 g | 6,7 g |
| Täysjyväkaurahiutale Elovena | 370 | 14 g | 55 g | 8 g |
| Gros flocons d'avoine NATURÉ O | 370 | 11 g | 61 g | 6,1 g |
| Copos de avena finos Biográ | 370 | 14 g | 56 g | 7,6 g |
| Flocons d'avoine grains entiers Jordans | 370 | 9,7 g | 63,6 g | 6,8 g |
| Haferflocken Vollkorn Zartblatt Bauck Hof | 370 | 13 g | 60 g | 6,7 g |
| Haferflocken Spar Natur pur | 370 | 13 g | 59 g | 7 g |
| Copos de avena finos Natursoy | 370 | 12 g | 60 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luomu Kaurahiutale?
100 g of Luomu Kaurahiutale has 370 kcal. Serving, 40.0 g (40 g): about 148 kcal.
Is Luomu Kaurahiutale high in protein?
Luomu Kaurahiutale contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in serving, 40.0 g (40 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Luomu Kaurahiutale?
Luomu Kaurahiutale has 55 g of total carbohydrates per 100 g, including 11 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luomu Kaurahiutale?
Luomu Kaurahiutale contains 8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Luomu Kaurahiutale contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (31 % DV), zink (30 % DV) and jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luomu Kaurahiutale?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411200107415. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 7. november 2026.
Last updated: . Source description: "LUOMU KAURAHIUTALE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.