Long Grain White
Packaged product Sopas y salsas Minute Rice
Long Grain White contains 370 kcal per 100 g. A serving, 46 g (46 g) provides about 170 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0,65 g | 0,8% |
| Saturated fat L | 0,22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82,6 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,7 g | 17% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 43,5 mg | 0,9% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for sopas y salsas (median 6,8 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1,7 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Fat0,65 gin the lowest quarter of sopas y salsas (median 4,3 g)
- Saturated fat0,22 gin the lowest quarter of sopas y salsas (median 1,9 g)
- Sodium0 mgin the lowest quarter of sopas y salsas (median 795 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Minute Rice
- Barcode
- 0059100008027
- Quantity
- 46 g
- Label serving
- 46 g
- Category
- Sopas de fideo instantáneas
- Packaging
- en:card-box
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pre-cooked rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White?
100 g of Long Grain White has 370 kcal. Serving, 46 g (46 g): about 170 kcal.
How much protein is in Long Grain White?
Long Grain White contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 46 g (46 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 6,8 g).
How many carbs are in Long Grain White?
Long Grain White has 82,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White?
Long Grain White contains 0,65 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Long Grain White contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain White?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059100008027. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.