lemon instant pudding
Packaged product Dulces y postres JELL-O
Lemon instant pudding contains 381 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 80 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0,48 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 1.238 mg | 54% |
| Total carbohydrates L | 95,2 g | 35% |
| Dietary fiber | not reported | |
| Total sugars L | 76,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 3,3 g)
- Sugars76,2 gin the top quarter of dulces y postres (median 11 g)
- Fat0,48 gin the lowest quarter of dulces y postres (median 2,6 g)
- Sodium1.238 mgin the top quarter of dulces y postres (median 69,6 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
sugar, modified cornstarch, sodium phosphates, natural flavour, cornstarch, modified vegetable oil, mono - and diglycerides, colour (contains tartrazine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lemon instant pudding?
100 g of lemon instant pudding has 381 kcal. Serving, 1 portion, 21 g (21 g): about 80 kcal.
How much protein is in lemon instant pudding?
Lemon instant pudding contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 21 g (21 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,3 g).
How many carbs are in lemon instant pudding?
Lemon instant pudding has 95,2 g of total carbohydrates per 100 g, including 76,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lemon instant pudding?
Lemon instant pudding contains 0,48 g of fat per 100 g.
How much sodium is in lemon instant pudding?
100 g contains 1.238 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066188118746. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.