lemon instant pudding
Packaged product Süßigkeiten und Desserts JELL-O
Lemon instant pudding contains 381 kcal per 100 g. A Serving, 1 portion, 21 g (21 g) provides about 80 kcal.
Roughly 99 % of its calories come from carbohydrates, with 1 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0,48 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 1.238 mg | 54 % |
| Total carbohydrates L | 95,2 g | 35 % |
| Dietary fiber | not reported | |
| Total sugars L | 76,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars76,2 gin the top quarter of Süßigkeiten und Desserts (median 11 g)
- Fat0,48 gin the lowest quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sodium1.238 mgin the top quarter of Süßigkeiten und Desserts (median 69,6 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
sugar, modified cornstarch, sodium phosphates, natural flavour, cornstarch, modified vegetable oil, mono - and diglycerides, colour (contains tartrazine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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|---|---|---|---|---|
| Deliciously Ella Fudgy Chocolate Brownie Deliciously Ella | 381 | 4,7 g | 49,5 g | 17,1 g |
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| Vanilla flavored instant pudding 365 Everyday Value | 385 | 0 g | 96,2 g | 0 g |
| פודינג אינסטנט בטעם וניל אוסם | 376 | 0 g | 94 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lemon instant pudding?
100 g of lemon instant pudding has 381 kcal. Serving, 1 portion, 21 g (21 g): about 80 kcal.
How much protein is in lemon instant pudding?
Lemon instant pudding contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 portion, 21 g (21 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,3 g).
How many carbs are in lemon instant pudding?
Lemon instant pudding has 95,2 g of total carbohydrates per 100 g, including 76,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lemon instant pudding?
Lemon instant pudding contains 0,48 g of fat per 100 g.
How much sodium is in lemon instant pudding?
100 g contains 1.238 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066188118746. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.